You know what?  I'm not angry with my weigh in.  Traditionally when I go on vacations I gain 4 pounds, its been proven on a couple of trips.  However this trip to florida (and I'm guessing mainly the time after i got back when I jumped off the wagon) I only gained 1.6 pounds.  And you know what?  I can lose that no problem this week!  I have every bit of confidence that I can at the very least lose a pound of that.  The best part is that it brought me back to 170.2, that makes me want to work harder to get it off and finally hit that 50 pound mark i was so close to.  I know that with my gym schedule this week and no plans on eatting out (there's only i think a bar trip, but i'll be drinking water) I can do this.  Sadly I didnt make it to the gym yesterday, but I will make it this week!  Plus it was great to hear my jenny counselor say "you really didnt do bad"... so yeah it was all the crap I ate once i got back... oops, my own damn fault but you live & learn. 

sooooo.....

The infamous weekly schedule!

• Tomorrow: Training session - stick to program (they have these new little "soupations" or whatever, but their little mini soups to have with dinner, we'll try it)
• Wednesday: Spin!! - stick to program
• Thursday: Training session - stick to program
• Friday: Cardio @ gym (if i can still walk after a week away from intense gym workouts) - stick to program, if eat out have a salad
• Saturday: wake up early & get to Spin (8am is early man & you gotta get there early for a bike) - stick to program, if eat out have a salad
• Sunday: Body Pump!  - stick to program

I normally weigh in with my trainer on Thursday... so hopefully we'll see some loss by then!